Review of Woolworths Free From Gluten Spirals 500g
Woolworths Free From Gluten Spirals are an easy, affordable, and tasty gluten-free pasta from Italy that offers great value for money.
Quick summary
Woolworths Free From Gluten Spirals are a budget-friendly pasta option at just $0.50 per 100g — the same price as Coles’ version.
Made in Italy from a simple mix of cornflour and rice flour, these spirals earn a 3.5 Health Star Rating. They’re low in fat and sodium, with 7.1g of protein and 78g of carbs per 100g.
It’s a straightforward, no-frills gluten-free pasta that delivers good value without any unnecessary extras.
What we thought
Scoring 45.5 points, Woolworths Free From Gluten Spirals came in 4th out of the six spiral pastas we tested.
It’s a solid choice for budget-conscious shoppers, offering good value and surprisingly decent taste — earning 8/10 for both texture and flavour.
There’s little difference between the Woolworths and Coles versions, though the Woolies pack has a slightly lower Health Star Rating and a few harmless black flecks from the rice flour.
Its biggest drawback? This pasta is made overseas with no Australian ingredients, which cost it a few points.
You can see how the popular dry gluten free spiral pastas compared here.
