Quick Summary

Coles I’m Free From Spirals is one of the most affordable gluten-free pasta options on supermarket shelves, costing just 50 cents per 100g. Made from a simple blend of white and yellow maize with rice flour, it’s a wallet-friendly choice for those avoiding gluten.

Per 100g, Coles I’m Free From Spirals provides 373 calories (1560kJ), with a high carbohydrate content of 80.8g and a moderate 6.7g of protein.

Fat levels are very low, at just 1.45g total and 0.68g saturated. This pasta also contains 2.4g of dietary fibre and minimal sugars at 1.5g. Sodium is particularly low at only 20mg.

What we thouught

Coles I’m Free From Spirals ranked third out of the seven products we tested. Like its Woolworths counterpart, it scored a perfect 10 for value and earned top marks for nutrition with a 4-star Health Rating.

In terms of flavour, it came in second only to San Remo. However, it lost points for being made overseas and not using any local ingredients.

Overall, we recommend Coles Spirals as a tasty, affordable gluten-free pasta that delivers solid all-round performance.

Want to see how all the pastas we reviewed scored? Check out the top gluten free dry spiral pasta brands sold in the Aussie majors.